10 Ways to Find Your Way Back to Yourself When You Feel Overwhelmed
For easing the pressure of full days, clearing some space in your mind and remembering that, among everything you have to do, you are there too. Some mornings, the day...
10 Ways to Find Your Way Back to Yourself When You Feel Overwhelmed
For easing the pressure of full days, clearing some space in your mind and remembering that, among everything you have to do, you are there too. Some mornings, the day...
Sometimes Beginnings Don’t Look Like Doors Opening
Three years ago, I took a picture from the window of a plane. The sky was on fire, and the clouds looked like they knew something I didn’t. Everyone around...
Sometimes Beginnings Don’t Look Like Doors Opening
Three years ago, I took a picture from the window of a plane. The sky was on fire, and the clouds looked like they knew something I didn’t. Everyone around...
Why Writing by Hand Still Matters in a Constantly Online World
You open your phone to reply to one message. A few minutes later, you are checking emails, scrolling through notifications, reading something you did not mean to open, and trying...
Why Writing by Hand Still Matters in a Constantly Online World
You open your phone to reply to one message. A few minutes later, you are checking emails, scrolling through notifications, reading something you did not mean to open, and trying...
Introducing A Date with a Notebook™
A Date with a Notebook™ was born from a simple idea: creating a concrete space to start writing, even when you don't know where to begin. Many people feel that...
Introducing A Date with a Notebook™
A Date with a Notebook™ was born from a simple idea: creating a concrete space to start writing, even when you don't know where to begin. Many people feel that...
5 Books to Read When Life Feels Uncertain
Thoughtful books on values, rest, reflection, and staying human when the future feels unclear There are times when life feels uncertain. Not always because of one big event. Sometimes it...
5 Books to Read When Life Feels Uncertain
Thoughtful books on values, rest, reflection, and staying human when the future feels unclear There are times when life feels uncertain. Not always because of one big event. Sometimes it...
Offline, by choice
A Mind and Becoming manifesto on the value of writing, reading and planning on paper. There are days when you pick up your phone to check one thing and, ten...
Offline, by choice
A Mind and Becoming manifesto on the value of writing, reading and planning on paper. There are days when you pick up your phone to check one thing and, ten...
Journal Your Journey
The benefits of journaling, and a gentle way to begin. Journaling can sometimes feel like a trend you either nail or find tricky, and that can be discouraging. But don’t...
Journal Your Journey
The benefits of journaling, and a gentle way to begin. Journaling can sometimes feel like a trend you either nail or find tricky, and that can be discouraging. But don’t...
Building Better Habits for Real Life
“Healthy habits” often feels like a daunting list of things you’re expected to adopt all at once and maintain perfectly. It's completely understandable that many people feel overwhelmed at this...
Building Better Habits for Real Life
“Healthy habits” often feels like a daunting list of things you’re expected to adopt all at once and maintain perfectly. It's completely understandable that many people feel overwhelmed at this...
The Art of Mindful Living
Discover how intentional practices can gently transform your daily routine into moments of clarity and purpose. Mindful living is not about adopting a new lifestyle or identity. It is not...
The Art of Mindful Living
Discover how intentional practices can gently transform your daily routine into moments of clarity and purpose. Mindful living is not about adopting a new lifestyle or identity. It is not...
A Gentle Guide to Year-End Reflection
A psychology-informed way to look back without turning it into a performance review of your life The end of the year can bring up a mix of feelings. Pride,...
A Gentle Guide to Year-End Reflection
A psychology-informed way to look back without turning it into a performance review of your life The end of the year can bring up a mix of feelings. Pride,...
The Best Quotes from The Light in the Heart by Roy T. Bennett: A Curated List.
I keep a page of lines that bring me back to what matters. The quotes below, from The Light in the Heart by Roy T. Bennett, are the ones I...
The Best Quotes from The Light in the Heart by Roy T. Bennett: A Curated List.
I keep a page of lines that bring me back to what matters. The quotes below, from The Light in the Heart by Roy T. Bennett, are the ones I...
5 Books on Happiness
Happiness isn’t always a big, shiny feeling. Most of the time it’s quieter than that. It’s the moment you notice you can breathe again. A message from someone who gets...
5 Books on Happiness
Happiness isn’t always a big, shiny feeling. Most of the time it’s quieter than that. It’s the moment you notice you can breathe again. A message from someone who gets...